Today, the desire to lose weight lies in the abundance of people in the world. The beautiful is not particularly envious of this. However, very often a person has to lose weight not only for aesthetic reasons but also to improve their health. After all, peopleobesedue to metabolic disorders, they suffer from worsening of chronic diseases, deterioration of well-being and decreased quality of life. Most often, in this case, people are really looking for something effectivedietsfor severe weight loss, the efficacy of which has been empirically proven.
The list of diets is very extensive. But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diets in order to achieve the result as soon as possible and then keep it. How to find out which is the fastest and most effective diet to lose weight, how many pounds you can lose with a particular diet, and whether a fast and effective diet guarantees good health and maintaining results will be discussed in this article.
How to choose a diet?
When choosing one system or another for rapid weight loss, you should first and foremost consider the following: Express diets with strict rules allow you to lose excess pounds quickly, but do not lead to long-term results. The essence of such nutritional systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, anyone who not only wants to lose a few pounds but also wants to lose weight forever should gradually switch to proper nutrition.
For those who want fast results, there are a few rules to keep your diet as comfortable and light as possible:
- It is best to choose the diet, the products (or the main product) are as accessible as possible. In fact, mono diets are often based on a single product. On monodiet diets, weight loss is more active, however, the body does not receive the substances it needs because such a diet is unbalanced.
- It’s better to stick to a diet that doesn’t use overly complicated recipes and menus. In this case, you won’t have to spend too much time in the kitchen, and you’ll be less tempted to eat some forbidden food accordingly.
- The right way out of the diet is important. Ideally, one should gradually switch to proper nutrition.
The 10 most effective diets
You can learn about evaluating a weight loss diet in terms of the effectiveness of different resources, and such evaluations usually differ. But the diets described below are indeed effective, and this is supported by experience. By following them, you can achieve the desired result in a relatively short time.
Kefir
It’s a pretty tough diet, but reviews and observations suggest it can get you great results. But it is not recommended to use for a long time. You can plan to unload kefir for 2 days. But you can’t stick to such a diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, to the general cleansing and healing of the body.microfloraintestines.
You can use several options for such a diet.
- The first is a monodiet in which one and a half liters of kefir should be consumed throughout the day. Drink in 5-6 servings. Such unloading of the body was planned for 3 days. Consumption of kefir for three days allows you to lose 2-3 kg.
- The second option - the amount of kefir remains unchanged, while a person can consume about 700 g of sweet fruits and vegetables during the day. This is a fairly effective diet for 5 days. By following these principles, you can effectively cleanse your body and lose 3-4 kg. True, such a 5-day diet is not the easiest and can only be followed by completely healthy people.
- The third option requires kefir to alternate days and days when consuming its usual food. This is a relatively non-rigorous system, so you can stick to it for longer. On this regimen, you lose about 3-4 kg for a week.
Kremlin
A relatively non-rigorous system in which a person can lose up to 5kg per week. Accordingly, it will take about a month and a half to lose 15 kg. At the same time, over time, the rate of weight loss does not stop, on the contrary, it is activated.
The essence of the "Kremlin" nutrition system is to minimize carbohydrate intake, as a result of which the body begins to consume fat reserves. However, even protein-rich foods do not lead to weight gain.
The most important principleKremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carb vegetables can be eaten with virtually no restrictions. To determine how dangerous a product is in terms of weight gain, a special chart will help you show the "points" of each product. One point corresponds to 1 gram of carbohydrate in 100 g of product. In the process of observing the "Kremlin, " you should try not to eat 3-4 hours before bedtime To lose weight, you should eat foods that "pull" 40 points or less a day. To maintain weight - up to 60 points.
No carbs
The principle of this system is to minimize the intake of starch and sugar in the body. It is important to limit the amount of sugar, fruits (except citrus fruits), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But free meat, cheese, fish, poultry, vegetables, berries, citrus fruits.
There are some other important rules that are important to follow when following such a diet. You can only fry food in olive oil; eat at least 5 times a day in small portions; do not drink fluids for half an hour after a meal; Do not eat for 3 hours before going to bed.
Such a diet can be followed for a long time - designed for a month or longer.
Buckwheat
We can safely say that it is a simple but very effective diet, but at the same time quite economical. It is essentially a monodiet. It is designed for 2 weeks and can deliver up to 10kg during this time. However, it is quite difficult to stick to such a diet for so long, so in generalbuckwheat dietexercise all week.
Adhering to this diet, the body is actively cleansed and the skin is improved. Buckwheat, however, is a satiety product, making it relatively easy to follow such a system. True, it is often impossible to adhere to: there must be a break of at least one month between diet periods.
To prepare your daily meal, you need a glass of buckwheat at night, pour 2 cups of boiling water. The grain does not need to be boiled because it will swell enough overnight. You need to eat cereals without salt and spices. You can also drink about 1 liter of low-fat kefir during the day. You can eat as much buckwheat as you want during the day.
There are also less stringent options for such a diet when citrus fruits and low-fat yogurt are allowed in addition to buckwheat. It is absolutely necessary to take multivitamins during such a diet, because in the case of a mono-diet, insufficient amounts of the necessary substances get into the body. After the end of the buckwheat consumption period, you should continue to eat in moderation and ideally switch to proper nutrition.
Apple
Losing weight with such a diet is very easy while being simple and cheap. In addition to active weight loss, the "bonus" with such a diet is the normalization of metabolic processes and cleansing the body. It is very useful to organize apple fasting days - only apples should be eaten for 1-2 days. Such unloading is very useful for hypertensive patients, andit is also a good method of prevention.arteriosclerosis.
The apple diet ensures the consumption of apples and kefir. Each meal, which should be 5-6 during the day, include an apple and half a glass of kefir. This diet is designed for 4 days, during which time you can lose 3-4 kg. During this period, you can drink green tea without sugar. If it is very difficult to tolerate such a diet, you can eat 1-2 rye bread biscuits.
Liquid
Such a system is designed for a week, up to 10 days. The point of this eating pattern is to eat liquid and watery foods. The basis of the diet is soups, liquid cereals, sour milk dishes, broths. You should not eat more than 200 ml at a time. It is a gentle system that does not harm your health. With this diet you can lose 4-5 kg.
Interval
It is quite efficient and at the same time perhaps the simplest fat burning system. After that, eat only cooked rice for three days, only lean meat for the next three days, and vegetables for another three days. Rice days allow the body to be cleansed, but with minimal consumption, salt. On protein days, the body gets the right amount of calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, it turns out that you get rid of 9-10 kg in 9 days.
juice
Maybe not the cheapest, but a simple diet. It means drinking 2 liters of juice from vegetables or fruits during the day. It is recommended to eat pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You don’t have to stick to it for long - the system is designed for several days. However, the pounds are disappearing very quickly.
A variation of this diet is a food system in which you only need to consume green juice. Now, such a diet is being actively promoted by Hollywood stars, claiming to be super effective. The essence of this system is to consume green juices and smoothies throughout the diet. You can make such drinks from lime, cabbage, various greens, apples, celery, zucchini. If hunger bothers you during the day, you can eat some fruit. Such drinks are believed to be very useful as there are manyfolic acid,antioxidants, vitamins. This can be a three-day or weekly diet. During this period, you can lose 4-5 kg.
"According to the clock"
Considering the best weight loss systems, you can also see relatively new weight loss schemes in the reviews. An hourly diet not only helps you lose weight, but also restores your normal conditionmetabolism. This is a fairly effective diet that can be followed for 7 days or longer. However, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
An hourly diet is very effective, provided one adheres to the given menu, consumed strictly every hour. For a week, a special system is available, which allows you to lose up to 5 kg. Thereafter, the person should eat as usual for 10 days. However, it is important to exclude most non-dietary foods - sweet and starchy foods.
The menu should look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apples or pears;
- 13. 00 - 100 g of fish or cooked meat, rye biscuits;
- 15. 00 - boiled eggs;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather the nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the pounds lost do not return later. After all, one is gradually switching to a healthy diet. Such a system is suitable for weight loss of 20 kg and more. But such a system should be followed for a long time - it is designed for a minimum of 4 weeks and a maximum of six months.
The essence of such a system is:
- Breakfast should be eaten with carbohydrate foods, while breakfast should be quite thick.
- Dinner should be protein dishes, the portion is small. After dinner, at least 4 hours must pass before going to bed.
- Sweets and flour should be completely excluded. A maximum of 30 g of dark chocolate per day is allowed.
- Stewed or cooked food should be consumed for cooking. Their recipes are simple but quite varied. Spicy, fatty and fried foods are only exceptionally allowed.
- The fiber should be included in the menu. It can be bought at a pharmacy and can be consumed with yoghurt or kefir.
- Grapefruit and celery should be on the menu regularly. These products should be used for snacks between main meals.
With such a diet, one loses weight gradually, but at the same time the result can be preserved, as evidenced by reviews and photographs.
Effective diets: reviews and results
There are other fairly effective nutritional systems that are practiced by those who want to lose weight fast. For example, the many reviews in which every weight loss forum is rich show that weight is losing weight fast with monodiets. But under no circumstances should you stick to them for a long time, as you may feel worse with your weight loss. In general, reading the opinions of consumers, we can conclude that the "most" diets are defined individually for each person. Many who first ask "Tell a diet" end up trying different dietary systems to determine which is most effective. for them. After all, it is important for a person not only to lose weight actively, but to feel as comfortable as possible.
But in general, many reviews note that with diets, you can lose up to 3-4 kg in 3 days. If you stick to a strict diet for a long time, the results can be more impressive.
But it is not only the adherence to the diet that is important, but also the smooth exit and then the right meal. Only in this case is it possible to keep the weight and record the result.